Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a structured therapy that encourages the client to briefly focus on the trauma memory while simultaneously engaging in bilateral stimulation, often in the form of eye movements, taps, or tones.

EMDR can help individuals process and integrate traumatic memories, reducing symptoms of post-traumatic stress disorder (PTSD) and other trauma-related conditions. The therapy can also be effective for treating anxiety, depression, and phobias.

During EMDR sessions, the therapist will guide the client through a series of specific steps, including identifying the traumatic memory, establishing safety, and processing the memory using bilateral stimulation. The goal is to help the client develop new, adaptive ways of thinking about the traumatic event, leading to a reduction in distress and improved functioning.